Take Charge of Your Life. Fulfill Your Potential. Live Without Regrets.

Self-discipline is about self-respect, not punishment. It is the superpower of focus in a world of distractions. It allows you to overcome procrastination, excuses, self-doubt, and stay on track with your values and habits even after motivation is gone.

This book is a comprehensive and practical guide for you to develop the self-discipline you need to enhance your health, improve your wellbeing, increase your income, deepen your relationships, and fulfill your dreams.

Book availability: May 2021. Join the waiting list below to be notified.

Why Self-Discipline?

Self-discipline empowers you to be who you want to be, and live the life you want to live.

Without Self-Discipline

  • Health: low energy, low immunity, extra weight
  • Finances: overspending, credit card debt, low earnings
  • Career: lagging behind, not growing, not standing out
  • Relationships: poor communication and impulsivity
  • Wellbeing: noisy mind, low self-confidence, negative self-talk
  • Self-Actualization: not fulfilling your dreams

End Result: Frustration

WITH Self-Discipline

  • Health: eat healthy, sleep well, exercise regularly, get fit
  • Finances: increased income and savings
  • Career: growth, promotion, high-performance
  • Relationships: better communication and connection
  • Wellbeing: meditation, positive self-talk, positive emotions
  • Self-Actualization: focused on your aspirations

End Result: Fulfillment

Everyone must choose one of two pains: the pain of discipline, or the pain of regret.

Jim Rohn

Why Mindful Self-Discipline?

Regular Self-Discipline: force yourself to do things that are important for you. Emphasizes willpower.
Mindful Self-Discipline: enjoy doing the things that are important for you. Emphasizes awareness.

Video explaining the Three Pillars of Mindful Self-Discipline

Wellbeing & Fulfillment

Self-discipline is much more than building habits, willpower and routine.
It’s about becoming the person you were meant to become.


Mindful Self-Discipline is the art of living your daily life in harmony with your highest goals and values. Your aspirations—and not your distractions and fears—become the compass of your life.


Mindful Self-discipline is self-mastery. It is your core personal power, which enables you to achieve your goals and transform yourself. With it, you feel in control of your life, of your time, and of your impulses.


Mindful Self-Discipline creates inner peace. The peace of having harmonized your mind and overcome negative emotions. The peace of feeling happy with yourself, living well, and dying without regrets.

The Source of All Virtues

About Giovanni Dienstmann

Meditation Teacher. Best-selling Author. Self-discipline coach.

As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. 

Whatever self-discipline challenge you face, whatever excuse you are telling yourself—Giovanni has seen it, and has developed a tool to deal with it. 

Whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or simply being more effective with your time and energy, mindful self-discipline is the solution.  

As a meditation teacher, Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. His first book, Practical Meditation, is available in eight different languages and has popularly been called “The Meditation Bible”. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds.

Mindful Self-Discipline exists so that you can live life on your terms, and be the person you aspire to be. My purpose is to mentor and inspire you on this path. Will you join me?


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